Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 620.6 | Total Fat | 50.2 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 12.9 g |
| Monounsaturated Fat | 22.3 g |
| Cholesterol | 26.9 mg |
| Sodium | 618.4 mg |
| Potassium | 1,837.8 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 18.5 g |
| Sugars | 3.7 g |
| Protein | 18.6 g |
| Vitamin A | 58.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 44.9 % |
| Vitamin C | 84.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 85.7 % |
| Calcium | 29.8 % |
| Copper | 45.4 % |
| Folate | 83.7 % |
| Iron | 19.1 % |
| Magnesium | 33.6 % |
| Manganese | 68.8 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 49.3 % |
| Phosphorus | 61.5 % |
| Riboflavin | 31.1 % |
| Selenium | 40.3 % |
| Thiamin | 18.6 % |
| Zinc | 26.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad no tortillas
View the full Taco Salad no tortillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad no tortillas
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
165 calories of Sunflower Seeds, dry roasted with salt added, (1 oz)
112 calories of Colby Cheese, (1 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of hot sauce - Cholula hot sauce, (3 tsp)
Calories per serving of Taco Salad no tortillas
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
165 calories of Sunflower Seeds, dry roasted with salt added, (1 oz)
112 calories of Colby Cheese, (1 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of hot sauce - Cholula hot sauce, (3 tsp)
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