Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 315.7
Total Fat 7.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 54.7 mg
Sodium 390.5 mg
Potassium 427.1 mg
Total Carbohydrate 35.4 g
Dietary Fiber 1.8 g
Sugars 9.4 g
Protein 23.3 g
Vitamin A 15.5 %
Vitamin B-12 0.8 %
Vitamin B-6 15.2 %
Vitamin C 127.1 %
Vitamin D 0.2 %
Vitamin E 15.2 %
Calcium 6.5 %
Copper 12.6 %
Folate 11.8 %
Iron 23.4 %
Magnesium 6.8 %
Manganese 12.3 %
Niacin 11.5 %
Pantothenic Acid 1.6 %
Phosphorus 8.1 %
Riboflavin 7.2 %
Selenium 10.4 %
Thiamin 12.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gigi's stuffed peppers

View the full Gigi's stuffed peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gigi's stuffed peppers

135 calories of 93% Lean Ground Beef, (3 oz)

80 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (0.40 serving)

51 calories of Tomato Soup, (0.40 can (10.75 oz))

23 calories of Cheddar Cheese, (0.05 cup, shredded)

23 calories of Green Peppers (bell peppers), (0.60 cup, strips)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.45 tsp)

2 calories of Onions, raw, (0.40 tbsp chopped)

1 calories of Onion powder, (0.07 tsp)


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