Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 416.3 mg |
| Potassium | 3,201.6 mg |
| Total Carbohydrate | 65.3 g |
| Dietary Fiber | 16.5 g |
| Sugars | 41.7 g |
| Protein | 12.4 g |
| Vitamin A | 876.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 332.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 31.0 % |
| Calcium | 66.7 % |
| Copper | 7.0 % |
| Folate | 214.6 % |
| Iron | 87.1 % |
| Magnesium | 85.8 % |
| Manganese | 217.4 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 57.4 % |
| Selenium | 1.0 % |
| Thiamin | 1.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie base
View the full Smoothie base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie base
120 calories of Dole Pineapple Tidbits 100% Pineapple juice, (1 cup)
107 calories of Spinach - Dole Baby Spinach, (16 oz)
73 calories of Peaches, fresh, (1 cup slices)
23 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.50 cup)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Smoothie base
120 calories of Dole Pineapple Tidbits 100% Pineapple juice, (1 cup)
107 calories of Spinach - Dole Baby Spinach, (16 oz)
73 calories of Peaches, fresh, (1 cup slices)
23 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.50 cup)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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