Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 159.0 mg |
| Potassium | 129.7 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.6 g |
| Protein | 5.8 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.1 % |
| Copper | 7.9 % |
| Folate | 6.6 % |
| Iron | 4.7 % |
| Magnesium | 4.6 % |
| Manganese | 21.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.7 % |
| Selenium | 4.7 % |
| Thiamin | 8.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Glazed Lentil Walnut Apple Loaf
View the full Glazed Lentil Walnut Apple Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Glazed Lentil Walnut Apple Loaf
47 calories of Walnuts, (0.06 cup, chopped)
36 calories of lentil,dry, uncooked, (0.06 cup)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
15 calories of Heinz -Tomato Ketchup (Per 1 tbsp), (0.75 tbsp)
14 calories of Flour, white, (0.03 cup)
7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Apple Butter, (0.13 tbsp)
3 calories of Maple Syrup, (0.06 tbsp)
3 calories of Carrots, raw, (0.06 cup, grated)
1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Balsamic Vinegar, (0.13 tbsp)
1 calories of Garlic (1 clove), (0.19 serving)
0 calories of Thyme, fresh, (0.13 tsp)
Calories per serving of Glazed Lentil Walnut Apple Loaf
47 calories of Walnuts, (0.06 cup, chopped)
36 calories of lentil,dry, uncooked, (0.06 cup)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
15 calories of Heinz -Tomato Ketchup (Per 1 tbsp), (0.75 tbsp)
14 calories of Flour, white, (0.03 cup)
7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Apple Butter, (0.13 tbsp)
3 calories of Maple Syrup, (0.06 tbsp)
3 calories of Carrots, raw, (0.06 cup, grated)
1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Balsamic Vinegar, (0.13 tbsp)
1 calories of Garlic (1 clove), (0.19 serving)
0 calories of Thyme, fresh, (0.13 tsp)
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