Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 162.2
Total Fat 5.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 159.0 mg
Potassium 129.7 mg
Total Carbohydrate 23.3 g
Dietary Fiber 4.2 g
Sugars 5.6 g
Protein 5.8 g
Vitamin A 16.9 %
Vitamin B-12 0.3 %
Vitamin B-6 4.6 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.1 %
Copper 7.9 %
Folate 6.6 %
Iron 4.7 %
Magnesium 4.6 %
Manganese 21.6 %
Niacin 4.2 %
Pantothenic Acid 1.4 %
Phosphorus 4.8 %
Riboflavin 3.7 %
Selenium 4.7 %
Thiamin 8.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Glazed Lentil Walnut Apple Loaf

View the full Glazed Lentil Walnut Apple Loaf Recipe & Instructions
Submitted by: KIMMIE613

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Glazed Lentil Walnut Apple Loaf

47 calories of Walnuts, (0.06 cup, chopped)

36 calories of lentil,dry, uncooked, (0.06 cup)

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

15 calories of Heinz -Tomato Ketchup (Per 1 tbsp), (0.75 tbsp)

14 calories of Flour, white, (0.03 cup)

7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Apple Butter, (0.13 tbsp)

3 calories of Maple Syrup, (0.06 tbsp)

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Balsamic Vinegar, (0.13 tbsp)

1 calories of Garlic (1 clove), (0.19 serving)

0 calories of Thyme, fresh, (0.13 tsp)


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