Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 39.7 mg |
| Sodium | 961.1 mg |
| Potassium | 520.4 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.7 g |
| Protein | 25.7 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 42.0 % |
| Vitamin C | 83.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.8 % |
| Copper | 7.2 % |
| Folate | 6.4 % |
| Iron | 13.3 % |
| Magnesium | 9.7 % |
| Manganese | 9.5 % |
| Niacin | 38.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 25.4 % |
| Riboflavin | 9.6 % |
| Selenium | 39.2 % |
| Thiamin | 8.0 % |
| Zinc | 29.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gingered Pepper Steak
View the full Gingered Pepper Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gingered Pepper Steak
176 calories of Beef, flank steak, (113.50 grams)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Argo Cornstarch, (0.08 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Delouis white wine vinegar, (0.25 tbsp)
Calories per serving of Gingered Pepper Steak
176 calories of Beef, flank steak, (113.50 grams)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Argo Cornstarch, (0.08 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Delouis white wine vinegar, (0.25 tbsp)
Calories in Similar Recipes
- This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins...
- low fat, high protien. Great snack, or day starter
-
Recipe adapted from http://chefsavvy.com/30-minute-mongolian-b
eef/ - I saw this in a grocery store deli and had to try it. I have made it with chicken breast also. I usally...
- Skillet steak with onions, Latin style. Prepared with a classic, Adobo-garlic "rub," this simple, flavorful...
- A quick, hearty one-skillet meal - my family's favorite!
Nutrition & Calorie Comments