Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 29.8 mg |
| Sodium | 444.1 mg |
| Potassium | 89.0 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.8 g |
| Protein | 18.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 14.2 % |
| Copper | 0.3 % |
| Folate | 0.7 % |
| Iron | 9.2 % |
| Magnesium | 1.5 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.4 % |
| Selenium | 1.6 % |
| Thiamin | 1.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Mac N' Cheese
View the full Tuna Mac N' Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Mac N' Cheese
150 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (1.58 oz)
44 calories of Starkist chunk light Tuna in water (3 oz can), (0.63 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
18 calories of Milk, nonfat, (0.22 cup)
Calories per serving of Tuna Mac N' Cheese
150 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (1.58 oz)
44 calories of Starkist chunk light Tuna in water (3 oz can), (0.63 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
18 calories of Milk, nonfat, (0.22 cup)
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