Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 291.9 | Total Fat | 21.1 g |
---|---|
Saturated Fat | 11.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 70.9 mg |
Sodium | 668.3 mg |
Potassium | 235.1 mg |
Total Carbohydrate | 11.6 g |
Dietary Fiber | 2.2 g |
Sugars | 0.5 g |
Protein | 15.6 g |
Vitamin A | 15.5 % | Vitamin B-12 | 1.5 % |
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Vitamin B-6 | 7.1 % |
Vitamin C | 11.6 % |
Vitamin D | 1.9 % |
Vitamin E | 1.2 % |
Calcium | 4.9 % |
Copper | 7.1 % |
Folate | 11.6 % |
Iron | 10.0 % |
Magnesium | 7.2 % |
Manganese | 12.2 % |
Niacin | 3.7 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 7.3 % |
Riboflavin | 4.6 % |
Selenium | 1.7 % |
Thiamin | 6.5 % |
Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Taco Soup
View the full Low Carb Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Taco Soup
135 calories of 80/20 ground beef chuck, (2 oz)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
49 calories of Cream Cheese, (0.50 oz)
30 calories of Beans, black, (0.13 cup)
14 calories of Tomatoes, red, ripe, canned, with green chilies, (0.38 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Beef Broth - Swanson Low Sodium, (0.50 cup)
Calories per serving of Low Carb Taco Soup
135 calories of 80/20 ground beef chuck, (2 oz)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
49 calories of Cream Cheese, (0.50 oz)
30 calories of Beans, black, (0.13 cup)
14 calories of Tomatoes, red, ripe, canned, with green chilies, (0.38 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Beef Broth - Swanson Low Sodium, (0.50 cup)
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