Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 291.9
Total Fat 21.1 g
Saturated Fat 11.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 70.9 mg
Sodium 668.3 mg
Potassium 235.1 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.2 g
Sugars 0.5 g
Protein 15.6 g
Vitamin A 15.5 %
Vitamin B-12 1.5 %
Vitamin B-6 7.1 %
Vitamin C 11.6 %
Vitamin D 1.9 %
Vitamin E 1.2 %
Calcium 4.9 %
Copper 7.1 %
Folate 11.6 %
Iron 10.0 %
Magnesium 7.2 %
Manganese 12.2 %
Niacin 3.7 %
Pantothenic Acid 2.9 %
Phosphorus 7.3 %
Riboflavin 4.6 %
Selenium 1.7 %
Thiamin 6.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Taco Soup

View the full Low Carb Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Taco Soup

135 calories of 80/20 ground beef chuck, (2 oz)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

49 calories of Cream Cheese, (0.50 oz)

30 calories of Beans, black, (0.13 cup)

14 calories of Tomatoes, red, ripe, canned, with green chilies, (0.38 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Beef Broth - Swanson Low Sodium, (0.50 cup)


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