Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 175.7 | Total Fat | 7.8 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 48.2 mg |
Sodium | 165.8 mg |
Potassium | 110.5 mg |
Total Carbohydrate | 22.6 g |
Dietary Fiber | 3.1 g |
Sugars | 4.2 g |
Protein | 5.7 g |
Vitamin A | 2.8 % | Vitamin B-12 | 2.0 % |
---|---|
Vitamin B-6 | 8.4 % |
Vitamin C | 4.0 % |
Vitamin D | 4.6 % |
Vitamin E | 0.4 % |
Calcium | 6.7 % |
Copper | 1.4 % |
Folate | 2.7 % |
Iron | 8.5 % |
Magnesium | 2.0 % |
Manganese | 5.3 % |
Niacin | 0.7 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 3.9 % |
Riboflavin | 4.1 % |
Selenium | 0.4 % |
Thiamin | 0.8 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Phyls choc chip banana baked oatmeal muffins
View the full Phyls choc chip banana baked oatmeal muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Phyls choc chip banana baked oatmeal muffins
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
30 calories of Spectrum Expeller Pressed Organic Virgin Coconut Oil, Unrefined for Medium Heat, (0.25 tbsp)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Hersheys Sugar Free Chocolate chips (1 serve = 1tbsp/15 chips), (0.25 serving)
10 calories of Fairlife - 2% Milk (Ultra Filtered), (0.67 oz)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Phyls choc chip banana baked oatmeal muffins
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
30 calories of Spectrum Expeller Pressed Organic Virgin Coconut Oil, Unrefined for Medium Heat, (0.25 tbsp)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Hersheys Sugar Free Chocolate chips (1 serve = 1tbsp/15 chips), (0.25 serving)
10 calories of Fairlife - 2% Milk (Ultra Filtered), (0.67 oz)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
- These balls are gluten free and would meet requirements for Eat to Live-- no sugar. They are 100% whole...
- Make 24 muffins or 4 small loaf pans. High fiber and delicious.
- Hi protein, low cal, low fat, low(ish) carb