Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 175.7
Total Fat 7.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 48.2 mg
Sodium 165.8 mg
Potassium 110.5 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.1 g
Sugars 4.2 g
Protein 5.7 g
Vitamin A 2.8 %
Vitamin B-12 2.0 %
Vitamin B-6 8.4 %
Vitamin C 4.0 %
Vitamin D 4.6 %
Vitamin E 0.4 %
Calcium 6.7 %
Copper 1.4 %
Folate 2.7 %
Iron 8.5 %
Magnesium 2.0 %
Manganese 5.3 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 3.9 %
Riboflavin 4.1 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Phyls choc chip banana baked oatmeal muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Phyls choc chip banana baked oatmeal muffins

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

30 calories of Spectrum Expeller Pressed Organic Virgin Coconut Oil, Unrefined for Medium Heat, (0.25 tbsp)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Hersheys Sugar Free Chocolate chips (1 serve = 1tbsp/15 chips), (0.25 serving)

10 calories of Fairlife - 2% Milk (Ultra Filtered), (0.67 oz)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.