Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 936.2 mg |
| Potassium | 259.1 mg |
| Total Carbohydrate | 64.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.5 g |
| Protein | 8.7 g |
| Vitamin A | 76.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.9 % |
| Copper | 6.1 % |
| Folate | 7.9 % |
| Iron | 10.4 % |
| Magnesium | 7.7 % |
| Manganese | 17.0 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 6.2 % |
| Selenium | 1.0 % |
| Thiamin | 7.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable and Brown Rice Stir Fry
View the full Vegetable and Brown Rice Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable and Brown Rice Stir Fry
327 calories of Brown rice (1 cup cooked), (1.50 serving)
48 calories of Mixed Vegetables, frozen, (75 grams)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Soy sauce (shoyu), low sodium, (1.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Sesame Oil, (0.25 1tsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Vegetable and Brown Rice Stir Fry
327 calories of Brown rice (1 cup cooked), (1.50 serving)
48 calories of Mixed Vegetables, frozen, (75 grams)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Soy sauce (shoyu), low sodium, (1.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Sesame Oil, (0.25 1tsp)
2 calories of Ginger Root, (1 tsp)
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