Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.6 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 90.5 mg |
| Sodium | 398.1 mg |
| Potassium | 1,633.6 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.9 g |
| Protein | 40.5 g |
| Vitamin A | 78.9 % | Vitamin B-12 | 75.2 % |
|---|---|
| Vitamin B-6 | 78.1 % |
| Vitamin C | 76.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 5.6 % |
| Copper | 19.7 % |
| Folate | 14.9 % |
| Iron | 31.1 % |
| Magnesium | 24.5 % |
| Manganese | 23.4 % |
| Niacin | 48.1 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 49.1 % |
| Riboflavin | 23.6 % |
| Selenium | 48.4 % |
| Thiamin | 24.2 % |
| Zinc | 35.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooked Tri-Tipped Roast With Vegetables
View the full Slow Cooked Tri-Tipped Roast With Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooked Tri-Tipped Roast With Vegetables
210 calories of Beef, round steak, (0.35 lb)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
24 calories of Olive Oil, (0.20 tbsp)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 large)
5 calories of Chili powder, (0.20 tbsp)
2 calories of Balsamic Vinegar, (0.20 tbsp)
1 calories of Best Yet Worchestershire Sauce, (0.20 tsp)
1 calories of Onion powder, (0.10 tsp)
0 calories of Rosemary, dried, (0.10 tsp)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Basil, (0.05 tsp)
0 calories of Tarragon, ground, (0.03 tsp)
0 calories of Dill weed, dried, (0.05 tsp)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 tsp)
0 calories of Chipotle Chili Powder, (0.05 tbsp)
0 calories of Ground Cayenne Pepper (Powder), (0.03 tsp)
Calories per serving of Slow Cooked Tri-Tipped Roast With Vegetables
210 calories of Beef, round steak, (0.35 lb)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
24 calories of Olive Oil, (0.20 tbsp)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 large)
5 calories of Chili powder, (0.20 tbsp)
2 calories of Balsamic Vinegar, (0.20 tbsp)
1 calories of Best Yet Worchestershire Sauce, (0.20 tsp)
1 calories of Onion powder, (0.10 tsp)
0 calories of Rosemary, dried, (0.10 tsp)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Basil, (0.05 tsp)
0 calories of Tarragon, ground, (0.03 tsp)
0 calories of Dill weed, dried, (0.05 tsp)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 tsp)
0 calories of Chipotle Chili Powder, (0.05 tbsp)
0 calories of Ground Cayenne Pepper (Powder), (0.03 tsp)
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