Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 81.4
Total Fat 4.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 8.0 mg
Potassium 85.5 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.7 g
Sugars 4.6 g
Protein 1.9 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 2.5 %
Copper 7.1 %
Folate 1.7 %
Iron 3.8 %
Magnesium 3.3 %
Manganese 8.3 %
Niacin 4.2 %
Pantothenic Acid 1.0 %
Phosphorus 4.2 %
Riboflavin 1.1 %
Selenium 1.5 %
Thiamin 5.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Hazelnut Oatless Granola

View the full Chocolate Hazelnut Oatless Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Hazelnut Oatless Granola

13 calories of Brown rice (1 cup cooked), (0.06 serving)

12 calories of Tahini, (0.13 tbsp)

8 calories of Semisweet chocolate, (0.01 cup mini chips)

7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)

7 calories of Hazelnuts, (0.01 cup, chopped)

7 calories of Sesame Seeds, (0.13 tbsp)

6 calories of *Flax Seed, (0.13 tbsp)

6 calories of coconut sugar, Madhava™ Organic (1 t), (0.38 tsp)

6 calories of Natural Traditions Brown Rice Bran and Germ Powder, (0.02 cup)

5 calories of Amaranth Grain, 1/4 cup, (0.03 serving)

4 calories of Dried Cherries, (0.01 cup)

4 calories of Agave Syrup - Blue Agave, (0.06 tbsp)

2 calories of Millet, (0.01 cup)

1 calories of Alcohol-Butterscotch Schnapps, (0.02 oz)

1 calories of Cocoa, dry powder, unsweetened, (0.09 tbsp)


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