Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 267.6 | Total Fat | 6.8 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 69.8 mg |
Sodium | 124.9 mg |
Potassium | 755.0 mg |
Total Carbohydrate | 21.4 g |
Dietary Fiber | 4.2 g |
Sugars | 8.5 g |
Protein | 24.2 g |
Vitamin A | 99.1 % | Vitamin B-12 | 56.4 % |
---|---|
Vitamin B-6 | 25.0 % |
Vitamin C | 18.2 % |
Vitamin D | 0.0 % |
Vitamin E | 3.2 % |
Calcium | 6.7 % |
Copper | 13.4 % |
Folate | 10.3 % |
Iron | 14.9 % |
Magnesium | 12.6 % |
Manganese | 22.5 % |
Niacin | 29.5 % |
Pantothenic Acid | 12.9 % |
Phosphorus | 28.0 % |
Riboflavin | 19.5 % |
Selenium | 14.0 % |
Thiamin | 14.5 % |
Zinc | 33.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb and apricot casserole
View the full Lamb and apricot casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb and apricot casserole
154 calories of Lamb, Australian, shoulder, arm, trimmed, (112.50 grams)
28 calories of Parsnips, (0.25 parsnip (9" long))
26 calories of Red Wine, (31.25 mL)
23 calories of dried apricot (5 pieces), (0.25 serving)
22 calories of Onions, raw, (0.38 large)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
Calories per serving of Lamb and apricot casserole
154 calories of Lamb, Australian, shoulder, arm, trimmed, (112.50 grams)
28 calories of Parsnips, (0.25 parsnip (9" long))
26 calories of Red Wine, (31.25 mL)
23 calories of dried apricot (5 pieces), (0.25 serving)
22 calories of Onions, raw, (0.38 large)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
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