Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 267.6
Total Fat 6.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 69.8 mg
Sodium 124.9 mg
Potassium 755.0 mg
Total Carbohydrate 21.4 g
Dietary Fiber 4.2 g
Sugars 8.5 g
Protein 24.2 g
Vitamin A 99.1 %
Vitamin B-12 56.4 %
Vitamin B-6 25.0 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 6.7 %
Copper 13.4 %
Folate 10.3 %
Iron 14.9 %
Magnesium 12.6 %
Manganese 22.5 %
Niacin 29.5 %
Pantothenic Acid 12.9 %
Phosphorus 28.0 %
Riboflavin 19.5 %
Selenium 14.0 %
Thiamin 14.5 %
Zinc 33.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb and apricot casserole

View the full Lamb and apricot casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb and apricot casserole

154 calories of Lamb, Australian, shoulder, arm, trimmed, (112.50 grams)

28 calories of Parsnips, (0.25 parsnip (9" long))

26 calories of Red Wine, (31.25 mL)

23 calories of dried apricot (5 pieces), (0.25 serving)

22 calories of Onions, raw, (0.38 large)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))


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