Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 80.3
Total Fat 5.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 176.3 mg
Potassium 434.3 mg
Total Carbohydrate 7.2 g
Dietary Fiber 2.4 g
Sugars 4.3 g
Protein 1.3 g
Vitamin A 73.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 36.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 6.7 %
Copper 5.5 %
Folate 2.1 %
Iron 8.2 %
Magnesium 10.0 %
Manganese 11.2 %
Niacin 1.1 %
Pantothenic Acid 1.4 %
Phosphorus 2.3 %
Riboflavin 7.4 %
Selenium 0.7 %
Thiamin 3.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stewed beet greens and stems

View the full Stewed beet greens and stems Recipe & Instructions
Submitted by: LAHUDSONCHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stewed beet greens and stems

45 calories of Coconut Oil, (0.38 tbsp)

18 calories of Sweet Cooking Rice Wine, (0.25 tbsp)

13 calories of Beet greens, fresh, (1.50 cup)

6 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.25 serving)


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