Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 157.7
Total Fat 15.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 3.3 mg
Sodium 374.9 mg
Potassium 155.4 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.7 g
Sugars 1.4 g
Protein 1.3 g
Vitamin A 2.8 %
Vitamin B-12 1.1 %
Vitamin B-6 4.5 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.5 %
Copper 3.0 %
Folate 5.6 %
Iron 1.4 %
Magnesium 2.6 %
Manganese 3.0 %
Niacin 2.3 %
Pantothenic Acid 3.9 %
Phosphorus 3.1 %
Riboflavin 4.1 %
Selenium 1.0 %
Thiamin 2.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Chopped Salad

View the full Greek Chopped Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Chopped Salad

110 calories of *Kraft Greek Vinaigrette Dressing & Marinade, (2 tbsp)

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

12 calories of Feta Cheese, (0.03 cup, crumbled)

3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))

3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)

3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))


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