Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 673.8
Total Fat 31.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 95.9 mg
Sodium 223.3 mg
Potassium 1,955.4 mg
Total Carbohydrate 47.1 g
Dietary Fiber 9.9 g
Sugars 12.6 g
Protein 48.4 g
Vitamin A 92.3 %
Vitamin B-12 87.5 %
Vitamin B-6 60.4 %
Vitamin C 84.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 33.3 %
Copper 17.6 %
Folate 15.0 %
Iron 42.3 %
Magnesium 22.3 %
Manganese 21.2 %
Niacin 39.1 %
Pantothenic Acid 11.6 %
Phosphorus 43.6 %
Riboflavin 24.3 %
Selenium 37.4 %
Thiamin 25.7 %
Zinc 53.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

444 calories of Beef chuck, arm pot roast, (0.33 lb)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

30 calories of Tomato paste, no salt added (Hunts), (2 tbsp)

23 calories of Stewed tomatoes, no salt added (Hunts), (0.29 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

14 calories of Carrots, raw, (0.67 small (5-1/2" long))

12 calories of Rutabagas, (0.17 small)

11 calories of Pearl Tapioca, (0.02 cup)

10 calories of Onions, raw, (0.17 large)

5 calories of Herb Ox Sodium Free Beef Boullion (4g), (0.50 serving)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Bay leaves dried (serving size 1 leave), (0.33 serving)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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