Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.5 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 35.8 mg |
| Sodium | 844.9 mg |
| Potassium | 81.8 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 22.5 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 62.8 % |
| Copper | 1.9 % |
| Folate | 4.6 % |
| Iron | 3.1 % |
| Magnesium | 6.5 % |
| Manganese | 2.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 37.3 % |
| Riboflavin | 11.2 % |
| Selenium | 17.3 % |
| Thiamin | 2.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Danny Seo's 5 Ingredient Asparagus Risotto
View the full Danny Seo's 5 Ingredient Asparagus Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Danny Seo's 5 Ingredient Asparagus Risotto
207 calories of Parmesan Cheese, grated, (1.60 oz)
157 calories of Arborio Rice (risotto rice) - Tesco, (45.20 gram(s))
2 calories of Asparagus, fresh, (0.60 spear, medium (5-1/4" to 7" long))
1 calories of Fresh Chives, (0.80 tbsp chopped)
Calories per serving of Danny Seo's 5 Ingredient Asparagus Risotto
207 calories of Parmesan Cheese, grated, (1.60 oz)
157 calories of Arborio Rice (risotto rice) - Tesco, (45.20 gram(s))
2 calories of Asparagus, fresh, (0.60 spear, medium (5-1/4" to 7" long))
1 calories of Fresh Chives, (0.80 tbsp chopped)
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