Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.5
Total Fat 5.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 57.6 mg
Sodium 202.3 mg
Potassium 799.0 mg
Total Carbohydrate 13.9 g
Dietary Fiber 3.7 g
Sugars 3.5 g
Protein 20.4 g
Vitamin A 53.8 %
Vitamin B-12 56.9 %
Vitamin B-6 28.4 %
Vitamin C 47.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 8.7 %
Copper 10.1 %
Folate 9.6 %
Iron 19.9 %
Magnesium 10.2 %
Manganese 13.6 %
Niacin 15.1 %
Pantothenic Acid 5.4 %
Phosphorus 20.6 %
Riboflavin 13.6 %
Selenium 24.0 %
Thiamin 12.2 %
Zinc 37.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and vegetable soup (with drippings from blade roast)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and vegetable soup (with drippings from blade roast)

123 calories of Beef chuck, (3.13 oz)

17 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.38 cup)

12 calories of Carrots - Bolthouse Farms - Baby Cut Carrots - Raw, (1 oz)

8 calories of Cabbage, fresh, (0.38 cup, chopped)

8 calories of Campbells beef broth-no salt added, (3.75 oz)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.63 tsp)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Rosemary, dried, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)


No nutrition or calorie comments found.