Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 1.3 mg |
| Sodium | 58.0 mg |
| Potassium | 111.8 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.1 g |
| Protein | 0.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 0.3 % |
| Copper | 1.9 % |
| Folate | 4.9 % |
| Iron | 0.8 % |
| Magnesium | 1.6 % |
| Manganese | 1.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.8 % |
| Selenium | 0.1 % |
| Thiamin | 1.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado-Mayo spread
View the full Avocado-Mayo spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado-Mayo spread
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
23 calories of Kraft Real Mayo, (0.25 tbsp)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Avocado-Mayo spread
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
23 calories of Kraft Real Mayo, (0.25 tbsp)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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