Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.7
Total Fat 18.9 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.6 g
Cholesterol 415.8 mg
Sodium 650.0 mg
Potassium 152.5 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.0 g
Sugars 0.7 g
Protein 25.8 g
Vitamin A 17.0 %
Vitamin B-12 16.0 %
Vitamin B-6 8.0 %
Vitamin C 0.0 %
Vitamin D 20.0 %
Vitamin E 0.0 %
Calcium 20.0 %
Copper 0.0 %
Folate 12.0 %
Iron 8.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 20.0 %
Riboflavin 30.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Bowl

View the full Breakfast Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Bowl

140 calories of 1 large egg (per the egg board) 50g, (2 serving)

57 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.13 cup)

47 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.67 serving)

40 calories of Great Value, Low-moisture Part Skim Mozzarella Cheese, (0.50 oz)


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