Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 29.5 mg |
| Potassium | 163.1 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 10.5 g |
| Protein | 9.0 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 6.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.9 % |
| Copper | 2.4 % |
| Folate | 0.6 % |
| Iron | 13.8 % |
| Magnesium | 1.6 % |
| Manganese | 6.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Betty Rockers apple spice overnight oatmeal
View the full Betty Rockers apple spice overnight oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Betty Rockers apple spice overnight oatmeal
168 calories of Steel Cut Oats, dry, (0.30 cup)
29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))
18 calories of Great Value Lactose Free Fat Free Milk, (0.20 cup)
10 calories of Applesauce, unsweetened, (0.10 cup)
2 calories of Nutmeg, ground, (0.20 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Betty Rockers apple spice overnight oatmeal
168 calories of Steel Cut Oats, dry, (0.30 cup)
29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))
18 calories of Great Value Lactose Free Fat Free Milk, (0.20 cup)
10 calories of Applesauce, unsweetened, (0.10 cup)
2 calories of Nutmeg, ground, (0.20 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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