Betty Rockers apple spice overnight oatmeal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 228.4
  • Total Fat: 3.3 g
  • Cholesterol: 1.0 mg
  • Sodium: 29.5 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.0 g

View full nutritional breakdown of Betty Rockers apple spice overnight oatmeal calories by ingredient


Introduction

Awesome overnight oatmeal Awesome overnight oatmeal
Number of Servings: 2

Ingredients

    0.5 tsp Cinnamon, ground
    0.5 tsp Nutmeg, ground
    1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
    0.25 cup Applesauce, unsweetened
    2.0 cup (8 fl oz) Water, tap
    0.5 cup Great Value Lactose Free Fat Free Milk
    0.75 cup Steel Cut Oats, dry

Directions

Boil water and oats 3 min. Add to chopped apple and other ingredients. Let sit overnight. Done! Serving Size: 1 cup

Number of Servings: 2.5

Recipe submitted by SparkPeople user DGRIFFEE.