Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 434.3
Total Fat 26.6 g
Saturated Fat 9.7 g
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 5.2 g
Cholesterol 72.9 mg
Sodium 552.9 mg
Potassium 300.2 mg
Total Carbohydrate 46.4 g
Dietary Fiber 6.5 g
Sugars 13.6 g
Protein 10.7 g
Vitamin A 10.7 %
Vitamin B-12 2.0 %
Vitamin B-6 15.0 %
Vitamin C 5.4 %
Vitamin D 7.9 %
Vitamin E 4.2 %
Calcium 18.4 %
Copper 16.8 %
Folate 7.2 %
Iron 6.1 %
Magnesium 10.1 %
Manganese 34.4 %
Niacin 2.7 %
Pantothenic Acid 2.1 %
Phosphorus 13.4 %
Riboflavin 5.9 %
Selenium 2.1 %
Thiamin 5.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Waffles

View the full Banana Nut Waffles Recipe & Instructions
Submitted by: GLMILG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Waffles

122 calories of Whole Wheat Flour, (0.30 cup)

117 calories of Walnuts, (0.15 cup, chopped)

114 calories of Butter, salted, (0.07 cup)

29 calories of Banana, fresh, (0.40 extra small (less than 6" long))

21 calories of Brown Sugar, (1.20 tsp packed)

21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Baking Powder, (0.40 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


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