Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 331.6
Total Fat 13.7 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 68.0 mg
Sodium 424.2 mg
Potassium 304.3 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.1 g
Sugars 0.9 g
Protein 31.2 g
Vitamin A 16.3 %
Vitamin B-12 11.4 %
Vitamin B-6 22.7 %
Vitamin C 44.4 %
Vitamin D 1.7 %
Vitamin E 4.8 %
Calcium 40.5 %
Copper 4.7 %
Folate 11.6 %
Iron 16.3 %
Magnesium 9.5 %
Manganese 8.0 %
Niacin 34.7 %
Pantothenic Acid 7.5 %
Phosphorus 40.9 %
Riboflavin 17.9 %
Selenium 28.4 %
Thiamin 6.2 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy chicken broccoli quinoa

View the full Cheesy chicken broccoli quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy chicken broccoli quinoa

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

83 calories of 365 Organic Quinoa, (0.13 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

16 calories of Avocado Oil - Chosen Foods - 1 TBSP, (1.75 gram(s))

11 calories of Broccoli, frozen, (0.13 package (10 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Garlic, (0.13 clove)

1 calories of Thyme, ground, (0.13 tsp)


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