Cheesy chicken broccoli quinoa

Cheesy chicken broccoli quinoa
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 331.6
  • Total Fat: 13.7 g
  • Cholesterol: 68.0 mg
  • Sodium: 424.2 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 31.2 g

View full nutritional breakdown of Cheesy chicken broccoli quinoa calories by ingredient


Low calorie delicious mean made in about 30 minutes or less Low calorie delicious mean made in about 30 minutes or less
Number of Servings: 8


    14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
    1 cup, chopped Onions, raw
    1 cup, pieces or slices Mushrooms, fresh
    1 clove Garlic
    1 tsp Thyme, ground
    16 ounces Chicken Breast (cooked), no skin, roasted
    1 package (10 oz) Broccoli, frozen
    1 cup Vegetable Broth
    16 oz Mozzarella Cheese, part skim milk
    1 cup 365 Organic Quinoa


I cook the quinoa in the vegetable broth and a cup of water in a separate pan. Bring liquid to a boil add rinsed quinoa and cook exacly 15 minutes In low. Remover from heat and let stand. Then saute the mushrooms, onions and Carli in the avocado oil. Cube chicken and add the vegetables. Cook until almost done. And broccoli, cover and cook until tender add thyme and stir in quinoa. Sprinkle cheese all over, cover and let simmer until cheese melts.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SUSIEPREZ.