Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 332.6
Total Fat 14.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 852.9 mg
Potassium 126.3 mg
Total Carbohydrate 50.7 g
Dietary Fiber 17.4 g
Sugars 3.5 g
Protein 14.6 g
Vitamin A 33.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 10.3 %
Copper 1.5 %
Folate 2.1 %
Iron 59.3 %
Magnesium 1.3 %
Manganese 2.9 %
Niacin 1.4 %
Pantothenic Acid 1.1 %
Phosphorus 1.4 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 1.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo salad

View the full Garbanzo salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo salad

234 calories of GOYA Chick Peas (Garbonzo Beans), (1.17 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of 1 Med. Green Bell Pepper, (0.11 serving)

2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)

1 calories of Radishes, (1 medium (3/4" to 1" dia))


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