Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 251.5
Total Fat 5.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 2.2 mg
Potassium 442.3 mg
Total Carbohydrate 48.1 g
Dietary Fiber 7.7 g
Sugars 25.8 g
Protein 6.3 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.6 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 3.1 %
Copper 13.7 %
Folate 11.9 %
Iron 12.7 %
Magnesium 16.4 %
Manganese 20.5 %
Niacin 7.2 %
Pantothenic Acid 1.7 %
Phosphorus 8.3 %
Riboflavin 4.4 %
Selenium 2.0 %
Thiamin 5.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter warm power smoothie

View the full Winter warm power smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter warm power smoothie

72 calories of Dates, Hadley Pitted Deglet Noor (5 Dates/1.4oz/40gm, (24 gram)

60 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.20 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

45 calories of Kraft - 100% All Natural Peanut Butter, (0.50 tbsp)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

5 calories of Black Coffee, (1 cup)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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