Winter warm power smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.5
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 6.3 g

View full nutritional breakdown of Winter warm power smoothie calories by ingredient


Introduction

Not up to an icy smoothie during the colder months try this one Not up to an icy smoothie during the colder months try this one
Number of Servings: 1

Ingredients

    0.5 medium (7" to 7-7/8" long) Banana, fresh
    1.0 cup Black Coffee
    0.2 cup Quaker Oats Old-Fashioned Rolled Oats =3 tbsp
    1.0 tbsp Cocoa, dry powder, unsweetened
    0.5 tbsp Kraft - 100% All Natural Peanut Butter
    24.0 gram Dates, Hadley Pitted Deglet Noor (5 Dates/1.4oz/40gm =3 dates
    0.25 tsp Cinnamon, ground
    0.25 tsp Nutmeg, ground

Directions

Put in a blender and blend Make sure to make it warm us hot coffee

Serving Size: 1 large cup

Number of Servings: 1.0

Recipe submitted by SparkPeople user HBESROUR.