Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 230.5
Total Fat 19.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 11.1 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 354.6 mg
Potassium 381.9 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.0 g
Sugars 0.8 g
Protein 3.4 g
Vitamin A 26.6 %
Vitamin B-12 1.0 %
Vitamin B-6 10.3 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 33.0 %
Calcium 3.3 %
Copper 11.7 %
Folate 41.8 %
Iron 7.2 %
Magnesium 6.4 %
Manganese 18.1 %
Niacin 8.1 %
Pantothenic Acid 3.0 %
Phosphorus 7.8 %
Riboflavin 10.8 %
Selenium 5.3 %
Thiamin 12.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A Kick in the Asparagus

View the full A Kick in the Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Kick in the Asparagus

187 calories of Italian Salad dressing, (0.17 cup)

29 calories of Asparagus, fresh, (8 spear, medium (5-1/4" to 7" long))

4 calories of Pepper, red or cayenne, (0.25 tbsp)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)


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