Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 490.6
Total Fat 21.5 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.1 g
Cholesterol 75.0 mg
Sodium 171.5 mg
Potassium 1,694.0 mg
Total Carbohydrate 51.4 g
Dietary Fiber 8.7 g
Sugars 9.5 g
Protein 24.7 g
Vitamin A 296.9 %
Vitamin B-12 39.2 %
Vitamin B-6 54.3 %
Vitamin C 104.9 %
Vitamin D 6.8 %
Vitamin E 6.4 %
Calcium 8.8 %
Copper 24.0 %
Folate 24.2 %
Iron 23.3 %
Magnesium 21.6 %
Manganese 33.0 %
Niacin 46.9 %
Pantothenic Acid 18.8 %
Phosphorus 33.8 %
Riboflavin 30.9 %
Selenium 28.8 %
Thiamin 20.7 %
Zinc 33.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherds Pie gone wrong

View the full Shepherds Pie gone wrong Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherds Pie gone wrong

264 calories of Ground beef, lean, (100 grams)

128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))

50 calories of Carrots, raw, (2 medium)

27 calories of Onions, raw, (1 small)

14 calories of Green Peppers (bell peppers), (50 grams)

8 calories of Mushrooms, fresh, (2 medium)


Nutrition & Calorie Comments  

tasty and a good way to reduce calories.

In the UK using minced beef makes a cottage pie, using lamb mince makes shepherds Pie.