Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 189.1
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 612.7 mg
Potassium 844.9 mg
Total Carbohydrate 34.0 g
Dietary Fiber 8.7 g
Sugars 4.1 g
Protein 10.1 g
Vitamin A 35.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 9.2 %
Copper 4.1 %
Folate 2.5 %
Iron 22.4 %
Magnesium 2.9 %
Manganese 5.9 %
Niacin 3.5 %
Pantothenic Acid 1.0 %
Phosphorus 2.7 %
Riboflavin 2.5 %
Selenium 1.7 %
Thiamin 2.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoky vegan black bean soup

View the full Smoky vegan black bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoky vegan black bean soup

126 calories of Beans - Bush's Black Beans Reduced Sodium, (0.60 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

14 calories of Tomato Paste, (0.10 can (6 oz))

8 calories of Olive Oil, (0.20 1tsp)

5 calories of Carrots, raw, (0.20 medium)

5 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.30 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.30 clove)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Basil, (0.10 tbsp)


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