Smoky vegan black bean soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 612.7 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 8.7 g
  • Protein: 10.1 g

View full nutritional breakdown of Smoky vegan black bean soup calories by ingredient


Introduction

A yummy filling so A yummy filling so
Number of Servings: 10

Ingredients

    0.25 tsp Cumin seed
    1 tbsp Basil
    2 1tsp Olive Oil
    2 medium Carrots, raw
    3 stalk, medium (7-1/2" - 8" long) Celery, raw
    3 clove Garlic
    1 medium (2-1/2" dia) Onions, raw
    1 can (6 oz) Tomato Paste
    2 tbsp Extra Virgin Olive Oil
    6 cup Beans - Bush's Black Beans Reduced Sodium
    3 cup Swanson Chicken Fat Free Chicken Broth Less Sodium

Directions

Heat oil and cook carrots, onion, celery about6 minutes. Add tomato paste and a half cup chicken broth and deglaze pan, about 1 to 2 minutes. Put beans, all 3 cans, remaining broth, seasoning and veggies into crockpit . Set on low for 6 hours or high for 4 hours.

Enjoy

Serving Size: 1 cup about 10 servings