Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 9.2 mg |
| Sodium | 171.2 mg |
| Potassium | 520.5 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 5.0 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.6 % |
| Copper | 4.9 % |
| Folate | 6.4 % |
| Iron | 5.8 % |
| Magnesium | 12.0 % |
| Manganese | 12.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 0.9 % |
| Selenium | 1.1 % |
| Thiamin | 14.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Garlic Acorn Squash
View the full Parmesan Garlic Acorn Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Garlic Acorn Squash
60 calories of Squash, winter, acorn, raw, (150 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
32 calories of Kroger Finely Shredded Parmesan Cheese, (0.08 cup)
10 calories of Kroger Italian Style 5 Cheese Blend, (1 tsp)
Calories per serving of Parmesan Garlic Acorn Squash
60 calories of Squash, winter, acorn, raw, (150 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
32 calories of Kroger Finely Shredded Parmesan Cheese, (0.08 cup)
10 calories of Kroger Italian Style 5 Cheese Blend, (1 tsp)
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