Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.1 mg |
| Potassium | 1,421.0 mg |
| Total Carbohydrate | 77.8 g |
| Dietary Fiber | 9.0 g |
| Sugars | 65.9 g |
| Protein | 3.1 g |
| Vitamin A | 97.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 491.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.8 % |
| Calcium | 13.4 % |
| Copper | 20.0 % |
| Folate | 25.4 % |
| Iron | 7.7 % |
| Magnesium | 23.2 % |
| Manganese | 164.3 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 8.5 % |
| Riboflavin | 15.9 % |
| Selenium | 3.8 % |
| Thiamin | 15.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPINACH/BLUBERRY/MANGO SMOOTHIE
View the full SPINACH/BLUBERRY/MANGO SMOOTHIE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPINACH/BLUBERRY/MANGO SMOOTHIE
161 calories of Mangos, (1.50 cup, sliced)
81 calories of Blueberries, fresh, (1 cup)
64 calories of Coconut water Vita Coco, (12 oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of SPINACH/BLUBERRY/MANGO SMOOTHIE
161 calories of Mangos, (1.50 cup, sliced)
81 calories of Blueberries, fresh, (1 cup)
64 calories of Coconut water Vita Coco, (12 oz)
7 calories of Spinach, fresh, (1 cup)
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