Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 71.0 mg |
| Potassium | 519.0 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 20.2 g |
| Protein | 12.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 16.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 12.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Ingredient Pancakes
View the full 3 Ingredient Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Ingredient Pancakes
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
110 calories of Bananas Chiquita® 1 banana 126g aprox, (126 gram)
72 calories of Egg, fresh, whole, raw, (1 large)
Calories per serving of 3 Ingredient Pancakes
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
110 calories of Bananas Chiquita® 1 banana 126g aprox, (126 gram)
72 calories of Egg, fresh, whole, raw, (1 large)
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