Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 430.3
Total Fat 8.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 133.0 mg
Sodium 1,486.0 mg
Potassium 350.0 mg
Total Carbohydrate 39.2 g
Dietary Fiber 12.3 g
Sugars 10.3 g
Protein 51.7 g
Vitamin A 3.6 %
Vitamin B-12 26.8 %
Vitamin B-6 8.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 32.6 %
Copper 3.2 %
Folate 7.4 %
Iron 4.0 %
Magnesium 3.4 %
Manganese 0.5 %
Niacin 1.6 %
Pantothenic Acid 5.4 %
Phosphorus 34.2 %
Riboflavin 24.6 %
Selenium 33.0 %
Thiamin 3.6 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage cheese pudding

View the full Cottage cheese pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage cheese pudding

184 calories of Cottage Cheese, 2% Milkfat, (8 oz)

130 calories of MusclePharm Combat: Protein Powder (Any Flavor, 1 Scoop), (1 serving)

56 calories of Benefiber (2 tsp serving), (3.75 serving)

50 calories of Jello sugar free fat free instant vanilla pudding mix (not prepared), (16 gram(s))


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