Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 509.8 | Total Fat | 40.0 g |
|---|---|
| Saturated Fat | 18.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 500.6 mg |
| Sodium | 875.6 mg |
| Potassium | 23.1 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.1 g |
| Protein | 30.4 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 33.3 % |
| Copper | 0.2 % |
| Folate | 0.5 % |
| Iron | 1.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 0.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream cheese and goodies omelette
View the full Cream cheese and goodies omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream cheese and goodies omelette
176 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.40 cup)
142 calories of Egg Omelet/Scrambled (2 large whole eggs), (1 serving)
135 calories of Bacon, Wright Smoked Bacon - 2 slices, (1.50 serving)
49 calories of Cream Cheese, (0.50 oz)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
2 calories of Half and Half Cream, (0.10 tbsp)
0 calories of Onions, raw, (0.10 tbsp chopped)
Calories per serving of Cream cheese and goodies omelette
176 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.40 cup)
142 calories of Egg Omelet/Scrambled (2 large whole eggs), (1 serving)
135 calories of Bacon, Wright Smoked Bacon - 2 slices, (1.50 serving)
49 calories of Cream Cheese, (0.50 oz)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
2 calories of Half and Half Cream, (0.10 tbsp)
0 calories of Onions, raw, (0.10 tbsp chopped)
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