Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 399.7
Total Fat 22.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 184.7 mg
Potassium 699.6 mg
Total Carbohydrate 40.6 g
Dietary Fiber 12.7 g
Sugars 20.2 g
Protein 20.2 g
Vitamin A 56.1 %
Vitamin B-12 0.0 %
Vitamin B-6 18.1 %
Vitamin C 60.3 %
Vitamin D 25.0 %
Vitamin E 51.6 %
Calcium 53.8 %
Copper 4.3 %
Folate 3.3 %
Iron 32.9 %
Magnesium 10.0 %
Manganese 5.0 %
Niacin 2.7 %
Pantothenic Acid 1.6 %
Phosphorus 5.6 %
Riboflavin 5.8 %
Selenium 1.3 %
Thiamin 2.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Smoothie

View the full Clean Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Smoothie

160 calories of Almonds (whole, raw, Kirkland brand), (1 oz)

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

50 calories of Oriya 100% Plant Protein, (12.50 gram(s))

32 calories of Honey, (0.50 tbsp)

30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

15 calories of Mulberries, (0.25 cup)


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