Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 39.5 mg |
| Sodium | 1,549.8 mg |
| Potassium | 497.3 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.3 g |
| Protein | 18.8 g |
| Vitamin A | 60.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.0 % |
| Copper | 4.5 % |
| Folate | 7.6 % |
| Iron | 3.6 % |
| Magnesium | 4.6 % |
| Manganese | 10.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.1 % |
| Selenium | 0.4 % |
| Thiamin | 5.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Peas and Country Ham soup
View the full Split Peas and Country Ham soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Peas and Country Ham soup
111 calories of Country ham, (0.50 oz)
39 calories of Split Peas, (0.17 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
4 calories of Leeks, (0.08 cup)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Split Peas and Country Ham soup
111 calories of Country ham, (0.50 oz)
39 calories of Split Peas, (0.17 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
4 calories of Leeks, (0.08 cup)
0 calories of Water, tap, (0.67 cup (8 fl oz))