Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 72.1 mg |
| Sodium | 936.0 mg |
| Potassium | 186.0 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 13.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 5.4 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.6 % |
| Calcium | 2.0 % |
| Copper | 2.7 % |
| Folate | 3.4 % |
| Iron | 4.0 % |
| Magnesium | 3.5 % |
| Manganese | 4.6 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 10.2 % |
| Selenium | 10.6 % |
| Thiamin | 3.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Crawfish Marengo
View the full Chicken & Crawfish Marengo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Crawfish Marengo
57 calories of Kalamata, Green Olives, pitted, (0.67 oz)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
23 calories of leo's crawfish, whole cooked, (1.33 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
8 calories of Butter, salted, (0.08 tbsp)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.25 serving)
4 calories of Flour - Gold medal all purpose flour, (0.01 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Clove of Garlic, (0.33 serving)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of 2 tsp Italian Seasoning, (0.08 serving)
0 calories of Morton Iodized Salt, (0.04 tsp)
Calories per serving of Chicken & Crawfish Marengo
57 calories of Kalamata, Green Olives, pitted, (0.67 oz)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
23 calories of leo's crawfish, whole cooked, (1.33 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
8 calories of Butter, salted, (0.08 tbsp)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.25 serving)
4 calories of Flour - Gold medal all purpose flour, (0.01 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Clove of Garlic, (0.33 serving)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of 2 tsp Italian Seasoning, (0.08 serving)
0 calories of Morton Iodized Salt, (0.04 tsp)
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