Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 640.3 mg |
| Potassium | 506.1 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.4 g |
| Protein | 8.9 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 4.7 % |
| Copper | 4.7 % |
| Folate | 11.9 % |
| Iron | 10.8 % |
| Magnesium | 3.9 % |
| Manganese | 9.9 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.7 % |
| Selenium | 2.0 % |
| Thiamin | 5.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Peanut Soup
View the full African Peanut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Peanut Soup
114 calories of Skippy Natural Creamy Peanut Butter, (1.20 tbsp)
23 calories of Lentils, (0.10 cup)
12 calories of White Rice, medium grain, (0.05 cup)
10 calories of Campbell's low sodium chicken broth, (0.80 cup)
7 calories of Canned Tomatoes, (0.18 cup)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.30 serving)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
2 calories of Chili powder, (0.10 tbsp)
1 calories of Green Onion (fresh-1 stalk), (0.20 serving)
Calories per serving of African Peanut Soup
114 calories of Skippy Natural Creamy Peanut Butter, (1.20 tbsp)
23 calories of Lentils, (0.10 cup)
12 calories of White Rice, medium grain, (0.05 cup)
10 calories of Campbell's low sodium chicken broth, (0.80 cup)
7 calories of Canned Tomatoes, (0.18 cup)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.30 serving)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
2 calories of Chili powder, (0.10 tbsp)
1 calories of Green Onion (fresh-1 stalk), (0.20 serving)
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