African Peanut Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 177.5
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 640.3 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 3.8 g
- Protein: 8.9 g
View full nutritional breakdown of African Peanut Soup calories by ingredient
Introduction
Spicy, protein filled soup Spicy, protein filled soupNumber of Servings: 10
Ingredients
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8 cup Campbell's low sodium chicken broth
1.75 cup Canned Tomatoes
1 cup Lentils
.5 cup White Rice, medium grain
3 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
1 cup, strips Green Peppers (bell peppers)
12 tbsp Skippy Natural Creamy Peanut Butter
2 serving Green Onion (fresh-1 stalk)
1 tbsp Chili powder
Directions
Soften all vegetables in a skillet.
Add all ingredients except peanut butter in a slow cooker. Cook on low for 7 hours. Stir in peanut butter. Cook one more hour.
Serving Size: makes 10 servings (~1 cup)
Number of Servings: 10
Recipe submitted by SparkPeople user HEALTHY-ME26.
Add all ingredients except peanut butter in a slow cooker. Cook on low for 7 hours. Stir in peanut butter. Cook one more hour.
Serving Size: makes 10 servings (~1 cup)
Number of Servings: 10
Recipe submitted by SparkPeople user HEALTHY-ME26.