Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 126.9 mg |
| Sodium | 122.3 mg |
| Potassium | 171.4 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.4 g |
| Protein | 7.4 g |
| Vitamin A | 61.1 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 31.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 0.0 % |
| Calcium | 6.4 % |
| Copper | 2.6 % |
| Folate | 13.2 % |
| Iron | 5.7 % |
| Magnesium | 5.9 % |
| Manganese | 16.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 9.9 % |
| Selenium | 0.9 % |
| Thiamin | 1.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Mozarrela Egg Bake
View the full Spinach Mozarrela Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Mozarrela Egg Bake
47 calories of Egg, fresh, whole, raw, (0.65 large)
26 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.08 cup)
9 calories of Spinach, frozen, (0.15 package (10 oz) yields)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of bell pepper, red, sweet, raw, (7.40 gram(s))
Calories per serving of Spinach Mozarrela Egg Bake
47 calories of Egg, fresh, whole, raw, (0.65 large)
26 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.08 cup)
9 calories of Spinach, frozen, (0.15 package (10 oz) yields)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of bell pepper, red, sweet, raw, (7.40 gram(s))
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