Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 308.9
Total Fat 11.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 64.7 mg
Potassium 462.3 mg
Total Carbohydrate 40.5 g
Dietary Fiber 11.5 g
Sugars 6.7 g
Protein 14.3 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 6.6 %
Copper 12.4 %
Folate 4.1 %
Iron 7.5 %
Magnesium 3.9 %
Manganese 11.0 %
Niacin 4.2 %
Pantothenic Acid 1.2 %
Phosphorus 11.1 %
Riboflavin 4.3 %
Selenium 0.4 %
Thiamin 12.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LaDiva Dietitian low sodium chickpea dip


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaDiva Dietitian low sodium chickpea dip

215 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.80 cup)

89 calories of Tahini, (1 tbsp)

2 calories of Lemon Juice, (0.30 fl oz)

2 calories of Lime Juice, (0.20 fl oz)

1 calories of Kikkoman Low Sodium Soy Sauce, (0.07 tbsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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