LaDiva Dietitian low sodium chickpea dip

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 308.9
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.7 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 11.5 g
  • Protein: 14.3 g

View full nutritional breakdown of LaDiva Dietitian low sodium chickpea dip calories by ingredient


Introduction

This started with hummus, but made for those taking warfarin or coumadin This started with hummus, but made for those taking warfarin or coumadin
Number of Servings: 5

Ingredients

    4 cup Chickpeas (garbanzo beans) cooked from dry beans
    .5 cup (8 fl oz) Water, tap
    5 tbsp Tahini
    1.5 fl oz Lemon Juice
    1 fl oz Lime Juice
    .33 tbsp Kikkoman Low Sodium Soy Sauce

Tips

Add more water if needed


Directions

Prepare in food processor

Serving Size: Serving = 1 Cup, would recommend 1/2 cup

Number of Servings: 5

Recipe submitted by SparkPeople user MARS6277.