Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.3
Total Fat 7.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 405.6 mg
Potassium 408.9 mg
Total Carbohydrate 21.4 g
Dietary Fiber 6.8 g
Sugars 2.1 g
Protein 6.2 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.5 %
Copper 5.4 %
Folate 9.7 %
Iron 9.8 %
Magnesium 4.5 %
Manganese 6.2 %
Niacin 3.6 %
Pantothenic Acid 6.0 %
Phosphorus 3.6 %
Riboflavin 3.9 %
Selenium 0.5 %
Thiamin 3.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and avocado salad

View the full Bean and avocado salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and avocado salad

53 calories of Bush's Garbanzos (chickpeas), (0.25 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)

23 calories of Trader Joes Cilantro Salad dressing reduced fat, (1 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))


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