Bean and avocado salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 405.6 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Bean and avocado salad calories by ingredient


Introduction

great source of protein great source of protein
Number of Servings: 6

Ingredients

    1 serving Beans, Kidney beans dark red 3 serv can
    1 fruit without skin and seeds Avocados, California (Haas)
    1 medium whole (2-3/5" dia) Red Ripe Tomatoes
    1 large (8-1/4" long) Cucumber (peeled)
    1 medium (2-1/2" dia) Onions, raw
    6 tbsp Trader Joes Cilantro Salad dressing reduced fat
    1.5 cup Bush's Garbanzos (chickpeas)

Directions

dice all ingredients and combine with beans and dressing. Mix well. I serve over a bed of fresh baby spinach

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user NCHRISTIANO.