Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 147.5
Total Fat 7.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 70.3 mg
Potassium 57.7 mg
Total Carbohydrate 17.9 g
Dietary Fiber 2.3 g
Sugars 6.5 g
Protein 3.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 2.0 %
Copper 3.7 %
Folate 0.5 %
Iron 5.4 %
Magnesium 4.4 %
Manganese 19.0 %
Niacin 1.2 %
Pantothenic Acid 0.3 %
Phosphorus 2.9 %
Riboflavin 3.6 %
Selenium 0.5 %
Thiamin 4.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Almond Granola

View the full Maple Almond Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Almond Granola

51 calories of Oatmeal (plain), (0.17 cup dry)

37 calories of Almonds, (0.06 cup, slivered)

19 calories of Coconut Oil, (0.01 cup)

17 calories of Maple Syrup, (0.33 tbsp)

12 calories of Coconut, shredded sweetened, (0.33 tbsp)

7 calories of Honey, (0.11 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Salt, (0.03 tsp)


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