Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.5 mg |
| Potassium | 1,164.7 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 12.7 g |
| Sugars | 2.9 g |
| Protein | 21.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.6 % |
| Copper | 0.8 % |
| Folate | 0.9 % |
| Iron | 0.4 % |
| Magnesium | 0.6 % |
| Manganese | 2.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.3 % |
| Selenium | 0.5 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instapot Vegan red beans and rice
View the full Instapot Vegan red beans and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instapot Vegan red beans and rice
264 calories of Dried red beans, (2.67 oz)
45 calories of Vegan tofurky andouille sausage, (0.33 serving(s))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
2 calories of Garlic, (0.50 clove)
Calories per serving of Instapot Vegan red beans and rice
264 calories of Dried red beans, (2.67 oz)
45 calories of Vegan tofurky andouille sausage, (0.33 serving(s))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
2 calories of Garlic, (0.50 clove)
Nutrition & Calorie Comments