Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 307.9
Total Fat 16.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 2.9 g
Cholesterol 20.0 mg
Sodium 550.4 mg
Potassium 237.5 mg
Total Carbohydrate 26.8 g
Dietary Fiber 2.0 g
Sugars 2.8 g
Protein 12.1 g
Vitamin A 6.6 %
Vitamin B-12 4.0 %
Vitamin B-6 4.1 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 8.1 %
Copper 8.1 %
Folate 16.6 %
Iron 11.8 %
Magnesium 4.2 %
Manganese 15.1 %
Niacin 18.3 %
Pantothenic Acid 2.2 %
Phosphorus 6.2 %
Riboflavin 11.1 %
Selenium 12.6 %
Thiamin 27.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Sandwich

View the full BLT Sandwich Recipe & Instructions
Submitted by: WDOWENS28

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Sandwich

132 calories of White Bread, (2 slice)

90 calories of Hellman's Real Mayonnaise, (1 tbsp)

75 calories of Wegmans - Thick Sliced Bacon, (3 serving)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

2 calories of Iceberg Lettuce (salad), (2 leaf, medium)


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