Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.7 g
Cholesterol 23.3 mg
Sodium 277.6 mg
Potassium 62.8 mg
Total Carbohydrate 43.3 g
Dietary Fiber 6.6 g
Sugars 20.1 g
Protein 5.1 g
Vitamin A 20.9 %
Vitamin B-12 1.0 %
Vitamin B-6 3.3 %
Vitamin C 2.1 %
Vitamin D 1.3 %
Vitamin E 1.0 %
Calcium 3.1 %
Copper 5.3 %
Folate 2.4 %
Iron 3.3 %
Magnesium 5.0 %
Manganese 21.2 %
Niacin 1.9 %
Pantothenic Acid 0.8 %
Phosphorus 5.6 %
Riboflavin 2.5 %
Selenium 2.4 %
Thiamin 1.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot or Zucchini bread no refined sugar or oil


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot or Zucchini bread no refined sugar or oil

120 calories of prune puree, (1 serving)

35 calories of Walnuts, (0.19 oz)

24 calories of Whole Wheat Flour, (0.06 cup)

15 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.25 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.50 oz)

5 calories of Applesauce, unsweetened, (0.05 cup)

4 calories of Wheat bran, crude, (0.03 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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